Fitness & Nutrition: Healthy Fish and Sweet potato chips with tartar sauce!

Macros (per serving)
Calories :378 kcals
Carbs : 27g
Protein : 37.75g
Fats : 14g
Fibre : 9g
Ingredients
150g cod fresh cod fillet
100g sweet potatoes
1 teaspoon coconut oil
2 tablespoons of linseeds
1 egg white
1 tablespoon of Fage 0% yoghurt
1 large gherkin
6 capers
1/2 teaspoon pepper
1/2 teaspoon paprika
1 tablespoon of lemon juice
Garden salad / garden peas
Method :
Cut sweet potatoes into chips and place in a microwavable bowl with small drop of water. Par cook these for 5 minutes.

Place chips onto cooking paper and season with paprika , pepper and coconut oil.
Place in the oven and cook until soft in the middle and crispy on the outside.
Cut the cod fillet into finger like pieces. In a bowl whisk your egg white and place your linseeds into another bowl.

Dip each fish finger into your egg white and then dip into the linseeds until completely coated. 
Place the fish fingers on cooking paper in a tray and cook for 15 – 20 mins in a hot oven until crispy and have nice brown colour.

While your fish and chips are cooking start putting together your tartar sauce. Mix the Fage 0% , pepper and lemon juice together in a small bowl. Chop the gherkins and capers finely and add these to the bowl. 

Once mixed together put sauce in the fridge to cool for 15 mins.

Served the fish and chips with a side salad or a portion of garden peas.

This recipe is healthy / nutrient dense , cheap and quick to make.
As always I welcome ye to contact me with more ideas for unhealthy food ye wish to see a healthy recipe for. Your ideas will remain private so don’t afraid to message. Great response so far lets keep it going and prove healthy food can be healthy , nutritious and tasty
“Enjoy Healthy Treats”
John

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s